Trauma Therapy
Brainspotting
Brainspotting is one of those things that sounds a little strange at first—but once you experience it, it just clicks. It’s a powerful tool for healing that helps you process deep emotional pain, trauma, and stuck energy—without having to talk through every detail.
Here’s how it works:
Where you look affects how you feel.
By focusing on certain eye positions (or “brainspots”) while staying connected to what’s coming up emotionally or physically, your brain starts to process and release what’s been held in the background—sometimes for years.
It’s gentle. It’s deep.
And honestly? It can feel like your body and brain finally exhale.
If you’ve tried talk therapy and felt like something was still stuck, Brainspotting might be the missing piece.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a powerful and compassionate approach to healing that sees the mind as made up of different “parts,” each with its own role, emotions, and voice. Some parts try to protect you, some carry pain, and others step in to manage daily life. In IFS, we don’t try to get rid of these parts—we get curious about them. By gently exploring and understanding them, you can begin to heal old wounds, reduce inner conflict, and reconnect with your core Self—the calm, confident, compassionate center of who you are.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing—but don’t worry, it’s not as complicated as it sounds.
Here’s the deal: when something overwhelming or traumatic happens, your brain doesn’t always process it fully. It can get “stuck,” like a song on repeat in the background—showing up as anxiety, triggers, self-doubt, or even physical tension.
EMDR helps you reprocess those stuck memories in a way that feels safe and empowering.
Using eye movements or gentle tapping, we activate both sides of the brain while you think about the experience—kind of like giving your mind a chance to finish what it couldn’t back then.
You don’t have to relive every detail.
You don’t have to explain it all perfectly.
EMDR helps your brain do what it knows how to do—heal.
If you’re tired of carrying something that feels too heavy, EMDR can help you finally set it down.