Empowering You to Achieve Happiness

Being an educator for 16 years I completely understand the challenges and the reward of teaching.  I have a very unique skillset to help you navigate your personal challenges and overcome them, as well as help you navigate what seems impossible at times in the field of education.

Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.  We offer more than talk therapy.  Trauma processing will provide a relief from what's been bothering you.  

Many men carry unspoken trauma, emotional numbness, or buried stress that shows up as anger, irritability, withdrawal, or overwhelm. Our trauma-informed approach helps men understand their emotional patterns, heal what’s underneath the surface, and develop tools to manage life more effectively. This is a safe place to take off the armor, confront the real challenges, and build a healthier, more grounded version of yourself.

Family counseling helps strengthen communication, repair trust, and create healthier patterns at home. Whether your family is navigating conflict, blended-family challenges, mood or behavior concerns, or the impact of trauma, we provide a safe and supportive space to reconnect. Together, we work on understanding each other’s needs, improving emotional regulation, and building stronger, more compassionate relationships that support every member of the family.

Couples counseling offers a safe place to explore the patterns, triggers, and emotional wounds affecting your relationship. With a trauma-informed approach, we help partners communicate with clarity, repair trust, and create a relationship rooted in stability, compassion, and emotional safety.

Our trauma-informed approach helps children and teens process big emotions and difficult experiences in a safe, compassionate environment. Through creative expression, emotional regulation skills, and supportive guidance, we help young people heal, gain confidence, and build resilience for the future.

We help children, teens, and adults with ADHD improve focus, build organization skills, and manage emotions more effectively. Through practical strategies and personalized support, clients learn how to stay on track, reduce overwhelm, and develop routines that make daily life easier.

Mood disorders can make everyday life feel unpredictable—highs that feel too high, lows that feel too heavy, or emotional numbness that’s hard to explain. Using a trauma-informed, mood-focused approach, we help you make sense of what you’re feeling, break out of unhealthy cycles, and create a more steady, grounded life. Together, we work toward healing, stability, and renewed hope.

Assertiveness training equips clients with the tools to express their needs, desires, and boundaries in a clear and respectful manner. By honing assertiveness, individuals can navigate interpersonal dynamics with confidence, establishing and maintaining boundaries that foster mutual respect. This training encourages clients to communicate assertively rather than passively or aggressively, enabling them to navigate various social and professional situations with grace. Through assertiveness training, individuals gain the freedom to authentically express themselves, fostering self-esteem and creating a foundation for more fulfilling connections with others.

As a counselor, I am excited to extend my services beyond traditional therapeutic approaches by offering life planning and goal setting. Drawing on my expertise in counseling, I am dedicated to helping individuals navigate life's challenges, set meaningful goals, and cultivate a more fulfilling existence. Life planning allows me to provide practical strategies and support for personal development, career transitions, and overall well-being. By integrating therapeutic principles with coaching techniques, I aim to empower my clients to unlock their full potential, overcome obstacles, and create a life aligned with their values. With a focus on goal-setting, motivation, and accountability, my life planning sessions are designed to inspire positive change and foster a proactive approach to personal growth.